Day 9

Ran (pathetically) today, light interval work. Lifts were good and strong until I hurt myself (arm, but not badly).

Clean & Jerk
5x135 Warm up, 3x155, 3x165, 3x165, 1x175 fail

Front squats
5x135 warm up, 3x185, 3x195, 3x205, 3x215, 2x225

Few pullups / chinups, that's when my arm started giving me enough pain to stop so I went upstairs to ice it.

Morning weight was 187.6. Day 9 pic -