Day 3

Atro-Phex 4x in the morning, definitely feel it work. 1 mile run (better than day one but yea, I'm still dogged), lifting at noonish with Nick.

Decline bench
5x115 Warm up
5x135 Warm up
4x155
4x175
3x195
3x215
3x225
3x235
1x245
5x205

Barbell Rows
135x8 Warm up
165x5
185x3
195x3
205x1
185x3
135x8

Squats
185x5 Warm up
215x3
255x3
215x2

I'm definitely weaker on squats from the running, I'm sore in lots of places that haven't been used for four months. Did a bit of dumbbell work after this but was too fatigued to continue.

Eating less than half the calories I'm used to at this point isn't a challenge, but I am so freaking tired compared to a week ago. Just not as much fuel in the gas tank. Day 3 weight 190.6.

Day 3 pic - (Happy St. Patty's, a very Scottish Holiday)