Sunday, March 22, 2009

Day 7

Week one is over, four pounds down total (189).

Lifts -
Flat Bench
8x135, 4x135, 3x185, 3x205, 3x215, 3x225, 1x235 + 1 fail

Squats
5x185, 3x215, 3x235, 3x255, 3x275, 3x285

Deads
5x135, 3x205, 3x225, 3x245

Pic -
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